That's why understanding what each of these aminos can do and getting more of them in your diet can be very beneficial to reaching specific goals, such as muscle building. These new proteins formed in the body are what make up most solid matter in the body: skin, eyes, heart, intestines, bones and, of course, muscle. When protein is digested it is once again broken down into specific amino acids, that are then selectively put together for different uses. ![]() Well, amino acids in food make up protein. That's probably still going to justify several pages. That's why I'm only going to discuss the ones that could be of potent benefit to the athlete. ![]() As a matter of fact, if I went into describing the uses of every amino acid separately I'd already have a nice novella.
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